Understanding menopause symptoms and psychological impacts

Menopause and the preceding perimenopause stage involve various physical and psychological shifts that can occur years before the final menstrual period. Common indicators include irregular menstrual cycles, sleep disturbances, memory issues, and sudden hot flashes accompanied by sweating or heart palpitations. While these changes are often driven by hormonal fluctuations, the intensity of the experience varies significantly among women.

Medical professional Dr. Helena Máslová suggests that menopause should be viewed as a period of reflection rather than purely physical suffering. She emphasizes the role of psychosomatics and lifestyle, noting that while hormones and genetics play a part, the experience is also influenced by how women perceive themselves and their value in society. The upcoming Women's Health Congress will further address these topics, focusing on discussing menopause openly.