University College London study warns of risks in menopause supplements

A study conducted by University College London (UCL) has raised alarms regarding the safety and efficacy of menopause supplements. Researchers analyzed 201 different products available through nine major retailers and online sellers, finding significant inconsistencies in vitamin and mineral dosages.

The study highlights a “menopause gold rush” where companies target mid-life women despite limited scientific evidence that many products actually improve symptoms. Key findings include a lack of essential nutrients; for instance, only 23.9% of the examined products contained calcium, and half contained no vitamin D, contradicting official health recommendations.

Beyond efficacy concerns, experts warned of serious health risks. Some products may cause toxic liver damage, and the wide variation in ingredient doses could trigger adverse side effects during long-term consumption. Additionally, researchers noted that social media influencers often promote these products without scientific backing, contributing to the spread of online misinformation.