University of Turku study finds remote work increases sleep but decreases movement

A study conducted by the University of Turku as part of the WORKDAY project has revealed a trade-off between sleep and physical activity for remote workers. Published in the International Journal of Behavioral Nutrition and Physical Activity, the research monitored 99 employees using hybrid work models.

Using thigh-worn accelerometers to objectively track movement, the study found that on remote work days, participants slept an average of 15 minutes more than on office days. However, this was accompanied by an additional 45 minutes spent sitting or lying down.

The researchers noted a decrease in standing time, light physical activity, and moderate-to-vigorous exercise. This decline in movement is attributed to the loss of incidental activity associated with commuting and office life, such as walking to public transport, climbing stairs, or moving between different workspaces.