University students increase ultra-processed food intake during exams

A study by the Pontificia Universidad Javeriana indicates that university students increase their consumption of ultra-processed foods by 12.9% during exam weeks. This trend is linked to academic stress and a lack of time for meal planning.

Nutritionist Clara Valderrama notes that changing schedules and long academic days often lead students to skip meals or rely on fast food, which can impact their overall well-being and daily performance. To maintain energy and concentration, experts suggest habits such as not skipping breakfast and organizing weekly meals in advance to ensure a balanced intake of proteins, quality carbohydrates, and fiber.