Urinary and bladder health: Expert advice and nutritional support

Maintaining urinary and bladder health involves both lifestyle habits and nutritional support. Medical experts suggest that proactive care can help prevent painful infections and the development of kidney stones.

Urological surgeon Wissam Abou-Chedid recommends several habits for urinary wellness, including sensible hydration. He suggests consuming between 1.5 to 2 litres of fluids daily and eating water-rich foods like oranges, pineapples, and tomatoes to avoid bladder irritation caused by concentrated urine. Additionally, limiting caffeinated beverages is advised for those experiencing bladder urgency or frequency.

Nutritional supplements such as FemiPro are also being used to support feminine urinary tract health. These formulas often utilize a blend of probiotics, cranberry extract, and D-mannose to promote a balanced urinary microbiome and assist in flushing bacteria from the urinary tract.