Pete Hegseth's Bench Press Video Draws Criticism Over Form

A video shared by the U.S. Defense Department’s Rapid Response account shows Defense Secretary Pete Hegseth bench‑pressing at Guantanamo Bay after a morning run, claiming he “crushed 44 reps.” Viewers noted his legs trembling, feet not firmly planted, and a lack of full elbow lock‑out, with many labeling the lifts “quarter reps.” Social‑media comments included critiques such as “Horrible form. Barely gets the bar up.” and accusations that the display was performative. Supporters defended the footage as a show of solidarity with troops, while detractors mocked the Secretary’s fitness. The incident coincided with Hegseth’s visit to Guantanamo Bay amid heightened U.S.–Cuba tensions, though the controversy centers on his workout rather than policy.

Fitness experts also weighed in, emphasizing proper technique and safety, and noting that the video had attracted millions of views online.