US Health Department's 2025 Dietary Guidelines Warn Against Ultra‑Processed Foods

The US Department of Health and Human Services, led by Secretary Robert F. Kennedy Jr., released a draft Dietary Guideline for Americans covering 2025‑2030. The guidance urges Americans to prioritize high‑quality protein, healthy fats, fruits, vegetables and whole grains while avoiding highly processed foods and refined carbohydrates. It defines ultra‑processed foods as products that contain ingredients not found in a typical kitchen, such as artificial flavors, preservatives and high‑fructose corn syrup, and calls them a driver of the chronic disease epidemic.

The guideline lists common items to limit, including Twinkies, sugary soft drinks, ultra‑processed meats, fast‑food items with glyphosate residues, Frosted Pop‑Tarts, many breakfast cereals, French fries, specialty coffee drinks, donuts and potato chips. Health risks cited include increased sugar intake, high blood pressure, heart disease, diabetes, cholesterol plaque buildup and potential DNA damage that can lead to cancer. The department seeks a clear, uniform standard for ultra‑processed foods to improve the national food supply and public health.

"Ultra‑processed foods are driving our chronic disease epidemic," Kennedy said in the release.