US Officials Issue Heatwave Safety Guidelines for Wyoming and California

Extreme summer temperatures across the United States are expected to reach the mid‑ to upper‑90s Fahrenheit, prompting health officials to issue heat‑related safety advice. In central Wyoming, experts stress the importance of gradual acclimation, staying hydrated, avoiding alcohol and sugary drinks, taking frequent breaks in shade, and using cooling methods such as wet towels or fans. They also recommend wearing breathable, sun‑protective clothing, hats and sunscreen with SPF 30 or higher, and limiting direct sun exposure.

In California’s Tuolumne County, public‑health officials echo similar guidance, urging residents to reapply broad‑spectrum sunscreen every two hours, wear protective clothing and UV‑blocking sunglasses, and keep water intake steady. Additional tips include eating light meals, replenishing electrolytes, and monitoring hydration status. Authorities also share car‑submersion safety steps (SWOC: Seatbelts off, Windows open, Out immediately, Children first) and note that respiratory virus levels remain low despite a seasonal surge in COVID‑19 cases.