Valdeporres to host health lecture on menopause and andropause nutrition

A health lecture focusing on nutrition during menopause and andropause is scheduled for October 10 at the Valdeporres sports center multipurpose hall. Led by gynecologist and obstetrician Dr. Alexandra Arranz Friediger, the session aims to provide practical information on managing physiological changes through diet and lifestyle.

The presentation will cover the importance of a balanced diet, emphasizing fruits, vegetables, legumes, whole grains, blue fish, nuts, and dairy or plant-based alternatives. Key nutrients such as calcium, vitamin D, proteins, fiber, and omega-3 will be discussed. Additionally, the talk will address lifestyle habits including regular exercise, adequate rest, stress management, and hydration, while advising against excessive sugar, salt, ultra-processed foods, alcohol, and caffeine.