Vegetarian oat‑flake meatballs and summer zucchini recipes highlighted in Portugal and Romania

A Portuguese cooking site shares a quick, meat‑free recipe for oat‑flake meatballs made from rolled oats, potatoes, onions, garlic and spices, suitable for fasting periods or anyone reducing meat consumption. The preparation involves soaking the oats, mixing with grated vegetables, shaping into patties and frying or baking until golden.

A Romanian food portal presents ten seasonal zucchini dishes for the summer, ranging from baked zucchini rolls stuffed with meat and rice, a tomato‑pepper zucchini sauté, to a cool zucchini‑yogurt salad. The collection emphasizes the vegetable’s versatility and offers simple, affordable options for lunches or dinners.