Victoria Beckham and Gisele Bündchen share fitness routines

Celebrity figures Victoria Beckham and Gisele Bündchen have shared insights into their respective fitness and recovery routines.

Victoria Beckham, 52, has transitioned from a cardio-focused regimen to strength training. Working with personal trainer Bobby Rich, she incorporates weights and bodyweight exercises five days a week. Beckham noted that she has developed greater muscle tone and views her training as a non-negotiable daily habit, similar to brushing teeth.

Supermodel Gisele Bündchen, 46, shared a specific five-exercise core strengthening routine designed to help her regain strength following her third childbirth. The exercises, performed on all fours, focus on controlled movements to activate the trunk muscles without requiring specialized equipment. Bündchen emphasized that she is sharing her personal experience rather than professional medical advice.