Medical experts warn of nutrient deficiencies causing chronic fatigue

Medical experts warn that persistent fatigue and exhaustion may be caused by nutritional deficiencies rather than just stress or lack of sleep. Common culprits include low levels of iron, vitamin B12, vitamin D, folate, and magnesium. Doctors recommend blood analysis to identify these deficiencies, noting that while fatigue is common, it should not be dismissed if it is accompanied by severe symptoms such as unexplained weight loss, chest pain, or difficulty breathing.

In relation to cardiovascular health, dietary choices are highlighted as a critical preventative measure. Consuming fatty fish, such as wild salmon and mackerel, provides essential omega-3 fatty acids that help regulate blood pressure and prevent arterial plaque buildup. Additionally, berries, particularly blueberries, are noted for their high antioxidant content, which helps protect blood vessel health.

Chronic fatigue syndrome (ME/CFS) is a distinct condition where rest does not restore energy levels. Medical professionals advise seeking immediate help if fatigue occurs alongside irregular heartbeat, fainting, or severe pain.