Vladimiro Kyriakidis loses 20 kg in five months

Greek actor Vladimiro Kyriakidis revealed that he has lost 20 kilograms over the past five months. Appearing on the television program ‘Proino’, Kyriakidis shared that his weight dropped from 107.5 kg to 88 kg.

He attributed his success to an organized nutritional program managed by a nutritionist rather than using weight-loss injections. Kyriakidis emphasized that he did not experience hunger, as he consumed frequent, small meals every three hours, including high protein intake and snacks provided by a specific company.

The actor noted that his discipline stems from his background in sports and theater. While his wife, Efi Mouriki, continued her normal eating habits, Kyriakidis maintained strict dietary control. He stated that he does not intend to lose more weight but hopes to begin a gym routine once his current filming schedule allows.