Walking for 10 minutes after meals offers digestive benefits

Dr. Vishal Khurana, CEO and Head of Gastroenterology and Hepatology at Metro Hospital in India, recommends a 10-minute gentle walk after meals to improve digestion. This low-cost, equipment-free habit can help alleviate acid reflux, bloating, and indigestion.

Key benefits identified include:

1. Faster gastric emptying: A study at Heidelberg University Hospital showed that walking can reduce the time it takes for the stomach to empty by approximately 16 minutes. 2. Reduced bloating: Regular walking for 10 to 15 minutes after meals can decrease belching and abdominal discomfort. 3. Improved blood sugar control: Light movement helps muscles absorb glucose more efficiently, aiding in blood sugar stabilization. 4. Metabolic support: The habit assists with long-term metabolic health and weight management.

Dr. Khurana notes that while walking is beneficial, it should not be viewed as a definitive cure for all digestive issues, as individual results may vary.