Weight loss strategies shared via social media personal accounts

Personal accounts from social media users highlight various approaches to weight management and dietary discipline.

A user on Xiaohongshu shared a method for losing 11 kilograms over three months without completely eliminating carbohydrates. The strategy focuses on maintaining a calorie deficit of 500 to 750 calories per day and adjusting intake every 2.5 kilograms of weight loss to account for changes in basal metabolic rate. The user utilizes a macronutrient ratio of 1:1:0.5 for carbohydrates, protein, and fat, and employs AI technology to photograph meals and estimate caloric content and nutritional structure.

In a separate personal update, a user reported a weight reduction from 72.6 kg to 69.8 kg following a buffet meal. The individual's current regimen includes boiled vegetables, natto, tofu, and boiled pork to reach a target weight in the 68 kg range.