Wellness advocates promote manageable fitness routines

Public figures and fitness experts are advocating for a balanced approach to wellness, emphasizing that physical activity does not require long, intense gym sessions to be effective.

Journalist Sonsoles Ónega suggests that even ten minutes of movement can be beneficial, noting that social media can provide useful access to home exercise routines. Personal trainer José Ruiz supports this view, stating that the common misconception that fitness requires hour-long daily sessions often prevents people from starting at all due to work and family responsibilities.

Similarly, Tana Rivera promotes a natural approach to self-care, favoring simple activities like walking to avoid the obsessions often fueled by restrictive diets and unrealistic body standards seen on social media.