Wellness experts recommend gut health routines for autumn

Health and wellness experts are highlighting the importance of gut health and dietary habits for maintaining skin condition and energy levels during the autumn season.

Dietary recommendations include consuming fermented foods such as miso, natto, and yogurt, combined with dietary fiber from vegetables, fruits, seaweed, and mushrooms. For example, a miso soup featuring pork and okra is suggested to provide vitamin B1 for energy and fiber for intestinal health.

In addition to nutrition, experts suggest five morning habits to support the gut-skin axis: hydrating with water immediately upon waking, eating balanced breakfasts, engaging in light exercise like stretching or walking, massaging the temporal muscles to reduce tension, and ensuring adequate sleep to support cellular repair.