Wellness experts suggest methods to enhance sexual health and pleasure

Experts suggest various methods to enhance sexual wellness and break repetitive patterns in solo and partner intimacy. Sexologist Tamara W. Zanotelli explains that the brain often automates frequent behaviors to conserve energy, which can lead to repetitive patterns in masturbation. To counter this, she suggests a seven-day challenge involving changes in stimulation, such as using different sex toys, varying rhythm, or adjusting pressure to discover new forms of pleasure.

Additionally, physical flexibility can expand sexual possibilities. Physiotherapist Luma Azevedo recommends specific stretching exercises—such as butterfly stretches, hip openers, and trunk rotations—to improve mobility for various sexual positions. The World Health Organization notes that a healthy and active sexual life is a pillar of overall well-being, contributing to stress reduction and improved sleep through hormone release.