Wellness habits and time management are key to reducing stress

Personal well-being and the effective management of free time are essential for combating stress and maintaining mental health. Experts note that the fast pace of modern life often leads to the neglect of restorative rest, which can result in chronic stress, insomnia, and physical exhaustion.

To optimize leisure time, specialists recommend engaging in constructive activities such as reading, meditation, walking outdoors, cooking, or gardening, rather than excessive screen time. These habits help replenish physical and mental energy.

In a related approach to self-care, the personal care brand DUET, from La Fabril, has introduced a new purpose focused on helping women project their best selves through small daily rituals. Alexandra Bonilla, the brand manager, emphasizes that self-care includes mindful habits such as conscious showering, deep breathing exercises, and consistent skin hydration to promote overall security and well-being.