WHO physical activity guidelines and muscle overload prevention

The World Health Organization (WHO) emphasizes that physical activity is beneficial for all ages and abilities. For adults, the organization recommends between 150 and 300 minutes of moderate or vigorous aerobic activity per week, while children and adolescents should aim for an average of 60 minutes per day. Regular movement helps manage conditions such as heart disease, type 2 diabetes, and cancer, while also reducing symptoms of anxiety, depression, and cognitive decline.

Muscle overload is a common issue among active individuals and athletes, occurring when muscles are subjected to effort exceeding their capacity. While not involving fiber rupture, specialists from Quirónsalud warn that it must be treated correctly to prevent more serious injuries. Symptoms typically develop gradually and include sensations of heaviness, stiffness, decreased performance, and pain during stretching or touch. These issues often stem from repetitive effort, lack of rest, or improper movement execution.