Wilma Elles discusses healthy living at Istanbul fitness event

At the “First Sports Event of the Season” held at the Sheraton Istanbul Levent, actress Wilma Elles shared her perspectives on healthy living and weight management. Hosted by Recep Demiray, the event brought together figures from the business, social, and digital media sectors.

Elles emphasized that losing weight does not require starvation or extreme restriction. She argued that achieving an ideal physique is possible through balanced nutrition rather than just intense exercise and reduced food intake. A key point of her discussion was the concept of “hidden hunger,” noting that a lack of essential vitamins and minerals can lead to weight problems. She stated that ensuring cells receive adequate nutrients can reduce hunger signals and improve overall vitality.

Fitness instructor Özkan Maraş, the guest of honor, supported these views, noting that maintaining fitness is achievable through conscious exercise and proper nutrition without the need for restrictive diets.