Winter Care Guides for Argentina and Chile: Nail and Nutrition Advice

In Argentina, winter can dry and crack cuticles. Experts recommend hydrating them nightly with oils rich in vitamin E, almond or argan, and massaging gently. Avoid acetone‑based nail polish removers and use gentle formulas; wear gloves when handling chemicals or cleaning. Regular weekly manicures, gentle cuticle push‑backs instead of cuts, and consistent hand‑cream use help keep hands healthy in low humidity.

In Chile, athletes are advised to adjust their diet to counter winter’s challenges. The colder weather increases energy demands and reduces vitamin D production, so incorporating fatty fish, eggs, fortified dairy, and sunlight‑rich foods is essential. Maintaining hydration with water, unsweetened teas, and soups, and focusing on protein sources such as legumes, lean meat, and eggs supports muscle strength and recovery. Seasonal produce like citrus fruits and whole‑grain cereals provide sustained energy and antioxidants, helping prevent injuries during winter training.