Winter health and home maintenance tips for cold weather

As temperatures drop, various adjustments are recommended for health, home maintenance, and personal care.

Regarding health, experts note that women may feel cold more frequently due to generally lower muscle mass and body size. Cold weather can also exacerbate joint pain, particularly in the hands and feet, due to reduced physical activity and changes in blood flow. To manage skin health during winter, specialists suggest using richer moisturizers containing ceramides or lipids to combat dryness caused by low humidity and indoor heating.

For home management, maintaining ideal indoor temperatures is crucial: 20°C to 22°C for living areas and 16°C to 18°C for bedrooms to support sleep quality. Caution is advised against drying wet towels on radiators, as this can increase indoor humidity and lead to mold growth on cold surfaces. In some northern regions, laundry can be dried outdoors in freezing temperatures through sublimation, where ice turns directly into water vapor in dry, windy conditions.

Personal care tips include wearing moisture-wicking base layers to prevent sweating and subsequent chilling, and using bay leaves in footwear to mitigate odors caused by moisture and bacteria.