WJSN's Seola reveals extreme Kpop weight loss methods

Seola, a member of the Kpop girl group WJSN, has revealed extreme and unhealthy weight loss methods used by idols to meet strict beauty standards. In a video on the YouTube channel Studio SLAM, she described how some performers use alcohol to achieve rapid results before photoshoots or music video recordings.

According to Seola, some idols fast all day and then consume high-proof alcohol, such as soju or whiskey, on an empty stomach before bed. This practice is intended to induce vomiting and dehydrate the body to reduce water retention and facial swelling. While this method can make individuals appear exhausted and sickly in person, Seola noted that heavy makeup and studio lighting can mask these physical tolls to create a sharp appearance on camera.

Additionally, Seola shared that she has personally used methods such as consuming only small amounts of candy and chocolate to manage hunger, as the small volume prevents stomach bloating while providing temporary blood sugar spikes.