Women's health: Managing estrogen dominance and menopause

Hormonal imbalances, specifically estrogen dominance, can significantly impact women's health. Estrogen dominance occurs when estrogen levels are too high relative to progesterone, even if total estrogen levels appear normal. This condition can be triggered by perimenopause, chronic stress, high sugar intake, or increased body fat. Common symptoms include heavy or painful menstruation, bloating, breast tenderness, and mood swings.

During menopause, the decline of estrogen and progesterone can lead to hot flashes, insomnia, and weight gain. Dietary choices play a critical role in managing these symptoms. Avoiding refined sugars is recommended to prevent glucose spikes that affect temperature regulation and metabolic health. Additionally, reducing processed meats high in sodium and saturated fats can help mitigate risks to the cardiovascular system and reduce water retention and inflammation.