Women's health: Managing menopause and nutritional needs after 50

Women over the age of 50 face specific physiological changes, particularly during menopause, which increase the risk of bone and muscle mass loss. Due to declining estrogen levels, there is a heightened risk of osteoporosis and fractures. To support bone health, women in this age group require at least 1,200 milligrams of calcium daily.

Key supplements that may support healthy aging in women include calcium, vitamin D, creatine, magnesium, B vitamins, omega-3 fatty acids, curcumin, and resveratrol. However, it is cautioned that supplements should not be taken without control, as high doses can cause adverse effects or interact with medications.

In Kragujevac, menopause remains a largely taboo subject. Many women experience symptoms such as hot flashes, insomnia, mood swings, and fatigue, yet often choose to suffer in silence rather than seek medical advice or discuss their experiences. This silence is frequently attributed to a generational tendency to endure symptoms without complaint, which can impact a woman's quality of life and professional performance.