Yoga Mudrasana promoted for physical and mental benefits in India

The Ministry of AYUSH in India has issued guidelines highlighting Yoga Mudrasana as a practice that can improve digestion, strengthen pelvic muscles and promote mental calm. Regular practice is said to activate the third chakra, enhance focus and aid in relieving common ailments such as stress, constipation and back pain.

The posture is performed from a seated lotus position, reaching back to grasp the wrists or toes while breathing deeply, and requires guidance from an experienced instructor for beginners. Health officials stress that the asana should be done with care and appropriate breathing techniques to maximize its benefits.

The advice has been disseminated through news releases in New Delhi, encouraging the public to adopt the pose as part of a routine for overall well‑being.