Youth Seek AI Companionship to Express Unfiltered Selves

Researcher Alison Lee of the nonprofit The Rithm Project explains that many teenagers turn to artificial intelligence for companionship because social media pressures make them feel they cannot be their authentic selves. In a March 2026 report, the project surveyed 2,383 U.S. youths aged 13‑24. The study found that about 45 % say AI is already reshaping their real‑life relationships, while 15 % have formed relationships with “personified AI” characters. More than half (53 %) set clear boundaries with AI, using it alongside human support. Parents (61 %) and teachers (53 %) rarely discuss AI with young people, and low‑income youth are three times less likely to engage with AI. The survey also highlighted higher loneliness and feelings of burden among low‑income respondents compared with higher‑income peers.