Youth seek to reduce social media usage for better mental health

Young people are increasingly seeking to reduce their time on social media and digital devices to improve mental health, concentration, and the quality of personal relationships. The desire to limit screen time is driven by factors such as information overload, constant social comparison, and the exhaustion caused by continuous digital stimulation.

Digital platforms are designed to encourage prolonged use through personalized content and frequent notifications. Reducing consumption is seen as a way to establish clearer boundaries, improve sleep hygiene, and mitigate anxiety. Instead of abandoning the internet entirely, many are opting for a more balanced relationship with technology by prioritizing in-person activities, physical exercise, and face-to-face social connections.