Zora Czoborová and Leona Machálková share wellness routines

Public figures Zora Czoborová and Leona Machálková, both aged 59, have shared their personal approaches to maintaining health and appearance.

Zora Czoborová, a PhD holder in biology and physical education and former professional athlete, attributes her fitness to a lifelong commitment to movement and disciplined nutrition. She has maintained her current weight since age 22 after previously losing 14 to 16 kilograms. Her routine emphasizes regular exercise, stretching, yoga, pilates, quality sleep, and recovery methods such as saunas and massages.

Leona Machálková emphasizes a combination of skincare, hydration, and physical activity. Influenced by her mother, she maintains a strict regimen of cosmetics and thorough cleansing. Additionally, she has been open about undergoing an eyelid surgery two years ago to assist in maintaining a youthful appearance.