Zygmunt Chajzer shares secrets to maintaining physical fitness

Polish television presenter Zygmunt Chajzer has shared insights into how he maintains his physical fitness and vitality at age 72. In an interview with VOX FM, Chajzer emphasized that regular physical activity is the primary driver of his health rather than a strict dietary regimen.

He specifically highlighted his commitment to sports, noting that he plays volleyball three times a week and enjoys beach volleyball, which he describes as demanding yet safe due to the soft sand. Regarding nutrition, Chajzer stated that he does not follow a specific meal plan and considers eating to be one of life’s great pleasures. He expressed a fondness for Polish cuisine and soups, though he noted one specific aversion: warm carrots with peas.