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American Society for Nutrition

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Health effects of sparkling water consumption

2 clusters · 4 sources · last updated

Latest: Health effects of daily sparkling water consumption

Research has examined the health implications of consuming sparkling water, particularly in comparison to sugary sodas and its effects on dental and digestive health. A study presented at the American Society for Nutrit

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Health benefits and risks of breakfast dietary patterns

6 clusters · 36 sources · last updated

Latest: Nutritionists warn of obesity and focus risks for children skipping breakfast

Research released in July 2026 linked protein-rich breakfasts (15–17g) to modest reductions in blood pressure and higher HDL cholesterol among over 10,000 U.S. adults. Subsequent guidance from medical bodies, including t

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Intermittent fasting: weight loss, metabolic health & age-ri

28 clusters · 98 sources · last updated

Latest: University of Illinois Chicago study finds benefits of intermittent fasting for type 1 diabetes

Systematic reviews continue to endorse the 16:8 time-restricted eating (TRE) pattern as a modest, sustainable alternative to daily calorie restriction, especially for adults over 60. Large multicountry trials show 3–4 kg

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Genetic influence on low-carb diet cholesterol response

2 clusters · 6 sources · last updated

Latest: Stanford research links low-carb diets to rising cholesterol risks

Research presented at the American Society for Nutrition's NUTRITION 2026 meeting suggests that genetic makeup influences how individuals respond to low-carbohydrate diets regarding LDL cholesterol levels. Using data fro

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Planetary Health Diet and disease risk studies

3 clusters · 5 sources · last updated

Latest: Plant-based diet reduces chronic kidney disease risk, study finds

A series of observational studies suggests that adherence to a planetary health diet—which emphasizes plant-based foods like fruits, vegetables, legumes, whole grains, and nuts while limiting ultra-processed foods—is lin

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Nutrition research on grain nutrient density

2 clusters · 2 sources · last updated

Latest: Nutrition research highlights nutrient density over food processing

Research presented at the American Society for Nutrition’s 2026 annual meeting suggests that nutrient density may be a more significant indicator of health than the degree of food processing. A study evaluating over 1,20

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