[PERSON]
Becky Spelman
Featured in 2 tracked stories · first seen
Situations
Biological and developmental influences on sleep
15 clusters · 66 sources · last updated
Latest: Sleep quality and the biological factors affecting rest
Human sleep patterns are governed by biological rhythms and historical habits. Light signals are essential for transitioning from sleep to alertness, as the circadian rhythm and the suprachiasmatic nucleus regulate these
Sleep disturbance causes and management
4 clusters · 11 sources · last updated
Latest: Sleep experts offer strategies for returning to sleep after nighttime awakenings
Information regarding sleep disturbances focuses on identifying causes and implementing management strategies. Initial discussions highlight the use of supplements like melatonin and magnesium to regulate circadian rhyth