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Cedars‑Sinai Health Sciences University
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Heart‑healthy breakfast recommendations
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Latest: Health experts recommend protein‑rich breakfasts for adults over 30 and highlight coffee’s liver benefits
Research released on 11 July 2026 linked a protein‑rich breakfast (15–17 g protein) to modest reductions in blood pressure, higher HDL cholesterol and a lower risk of heart disease among more than 10,000 U.S. adults. Sub