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Centenarians

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Situations

[ACTIVE] [HEALTH] [US] [GB] [GR]

Longevity lifestyle and healthy aging recommendations

32 clusters · 136 sources · last updated

Latest: Strength training benefits weight management and body composition

Research continues to emphasize a combination of physical activity, nutrition, and psychological engagement for healthy aging. Experts prioritize sustainable habits, such as walking, swimming, and consistent sleep, over

[ACTIVE] [BUSINESS] [PL] [US] [DE]

Poland 2026-2027 pension, tax and social welfare reforms

253 clusters · 511 sources · last updated

Latest: ZUS: Inheritance rules for pension sub-accounts and funeral benefits

Discussions regarding Poland’s social security and pension systems have intensified. In September 2026, ZUS began distributing the 14th pension, with a maximum gross amount of 1,978.49 PLN for those with monthly pensions