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Chia seeds
Featured in 3 tracked stories · first seen
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Superfood nutrition recommendations
2 clusters · 7 sources · last updated
Latest: Record Fiber Content Found in Five Superfoods
The first snapshot outlines a broad dietary guidance that promotes a variety of seeds (chia, flax, pumpkin, sunflower, sesame) and berries (blueberries, strawberries, raspberries, blackberries, cranberries) as daily supe
Diet Recommendations for Adults Over 50
2 clusters · 8 sources · last updated
Latest: Bone‑health diet guide for adults over 50
In late July, nutrition specialists released a broad guide listing eight foods—primarily berries, antioxidant‑rich fruits, vegetables, lean meats, and reduced saturated fats—to support heart, bone, muscle and brain healt