[ORGANIZATION]
Communications Medicine
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Exercise, napping, and sleep patterns' effects on health
3 clusters · 9 sources · last updated
Latest: Sleep pattern changes linked to mortality and memory loss
Research published in journals including PNAS and ‘SLEEP’ indicates that short bursts of physical activity or napping can mitigate the negative effects of sleep deprivation on memory retention. One study involving healt
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Food jet lag linked to increased cardiovascular risk
[HEALTH] · 4 sources ·