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Dina Aronson

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Nutrition and lifestyle advice for metabolic health

16 clusters · 51 sources · last updated

Latest: Nutritional composition determines breakfast impact on blood glucose

Nutritionists continue to emphasize that breakfast composition is vital for metabolic health, energy stability, and satiety. To prevent mid-morning hunger, nutritionist Oliver Goble suggests a ‘30-second breakfast check’

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Impact of cortisol on metabolism, health, and cognition

3 clusters · 8 sources · last updated

Latest: Cortisol patterns linked to cognitive decline in older adults

Cortisol, a hormone produced by the adrenal glands, is essential for regulating blood pressure, glucose metabolism, and immune responses. While it helps mobilize energy during acute stress, prolonged elevation is linked

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