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Doreen Hassek

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Nutritional value and regional pumpkin harvesting in Germany

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Latest: Autumn seasonal foods and pumpkin harvests highlight regional gastronomy

Pumpkin is recognized as a nutrient-dense seasonal food, valued for being low in calories—approximately 29 kcal per 100 grams—while providing fiber, protein, and minerals such as calcium, magnesium, potassium, and zinc.

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