[PERSON]
Eli Susman
Featured in 4 tracked stories · first seen
Situations
Evolution of stress management and relaxation techniques
18 clusters · 61 sources · last updated
Latest: Techniques for relaxation and managing evening stress
Discussions regarding stress management have expanded from general mindfulness to include specific physiological interventions, neurological strategies, and structured mental transitions. Initial reports emphasized repea
Self-care and digital wellness strategies
2 clusters · 5 sources · last updated
Latest: Self-care strategies and the right to disconnect
Discussions regarding self-care and well-being have focused on strategies to manage digital stress and maintain work-life balance. In France, companies are legally mandated to negotiate terms or establish charters regard
Also covered in
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UC Berkeley study suggests 20-second self-compassion exercise reduces stress
[HEALTH] · 2 sources ·
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Health experts suggest efficient hygiene and brief micro-practices for well-being
[HEALTH] · 2 sources ·