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fish
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Heart health lifestyle guidance
3 clusters · 10 sources · last updated
Latest: Health experts advise safer fish cooking and exercise for heart‑disease patients
In early July, health experts emphasized two simple actions—daily walking of at least 30 minutes and consuming oily fish twice a week—to lower cholesterol and support cardiovascular health. By late July, cardiologists ex
Mediterranean diet linked to longevity
2 clusters · 4 sources · last updated
Latest: Healthy dietary patterns linked to longer lifespan
Initial coverage highlighted the Mediterranean diet as a balanced eating approach rich in olive oil, nuts, fish, vegetables and spices, emphasizing its role in reducing heart disease, diabetes, certain cancers and cognit