[PERSON]
Giorgos Sakkas
Featured in 2 tracked stories · first seen
Situations
Biological, developmental, and lifestyle influences on sleep
31 clusters · 121 sources · last updated
Latest: Dietary habits and lifestyle changes linked to improved sleep quality
Human sleep patterns are governed by biological rhythms and historical habits. Light signals are essential for transitioning from sleep to alertness, as the circadian rhythm and the suprachiasmatic nucleus regulate these
Also covered in
-
Olive oil polyphenols show potential link to sleep quality
[HEALTH] · 4 sources ·