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HKU Med School of Public Health
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HIIT effectiveness for fat loss
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Latest: University of Hong Kong study finds once‑weekly HIIT matches thrice‑weekly for belly‑fat loss
A meta‑analysis of 150 studies reported that a 20‑minute high‑intensity interval training (HIIT) session can burn more fat than an hour of walking, with elevated calorie expenditure lasting up to 24 hours and additional