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intermittent fasting
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Intermittent fasting: weight loss, metabolic health & age-ri
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Latest: University of Illinois Chicago study finds benefits of intermittent fasting for type 1 diabetes
Systematic reviews continue to endorse the 16:8 time-restricted eating (TRE) pattern as a modest, sustainable alternative to daily calorie restriction, especially for adults over 60. Large multicountry trials show 3–4 kg