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ISIC Multispeciality Hospital
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Core Exercise Benefits for Older Adults
2 clusters · 4 sources · last updated
Latest: Core Training and Pilates Provide Health Benefits for Adults
Initial guidance (July 26) advised adults over 60 to perform functional core exercises such as bird‑dog, dead‑bug, planks and bridges, emphasizing deep stabilising muscles for posture, balance and lower‑back protection,