[ORGANIZATION]
Journal of American College Health
Featured in 3 tracked stories · first seen
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Longevity lifestyle and healthy aging recommendations
31 clusters · 135 sources · last updated
Latest: Sleep research reveals links to longevity, metabolism, and brain function
Research continues to emphasize a combination of physical activity, nutrition, and psychological engagement for healthy aging. Experts prioritize sustainable habits—such as walking, swimming, and consistent sleep—over ex
Binghamton University study on stress resilience
2 clusters · 5 sources · last updated
Latest: Binghamton University study links daily habits to mental resilience
Researchers at Binghamton University have conducted a study involving approximately 400 students to examine the link between daily lifestyle habits and psychological flexibility, which is the ability to manage stress and
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University of Colorado study links time pressure to student anxiety
[HEALTH] · 4 sources ·