[ORGANIZATION]
Journal of Nutrition
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Dietary patterns and biological factors linked to brain age
19 clusters · 48 sources · last updated
Latest: Dietary studies link MIND diet to lower dementia risk and ketogenic diet to improved metabolic health
Research continues to expand the known health benefits of Mediterranean-style eating patterns, particularly regarding cardiovascular, mental, and cognitive health. Recent studies emphasize cognitive protection. A ten-yea
Nutritional research on protein timing and quality
2 clusters · 3 sources · last updated
Latest: Protein timing and quality key to muscle synthesis
Research published in the ‘Journal of Nutrition’ indicates that spreading protein intake throughout the day can increase muscle protein synthesis by approximately 25% compared to consuming the same total amount in fewer
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Research shifts focus from fat avoidance to fat quality and food processing
[HEALTH] · 2 sources ·