[PERSON]
Katy Schuele
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Strength training for women over 50
2 clusters · 8 sources · last updated
Latest: Strength and Fitness Tips for Women Over 50 and New Gym Users
The first snapshot (late July) presented two ten‑exercise strength circuits: a program aimed at adults over 50 that emphasized functional moves such as the military press, farmer’s walk, goblet squat and dumbbell deadlif