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Kelsey Kuniková

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[ACTIVE] [HEALTH]

Chamomile tea effects on sleep and relaxation

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Latest: Chamomile tea properties and effects on sleep

Chamomile tea, a caffeine-free herbal infusion containing the flavonoid apigenin, is noted for its potential to support sleep quality and relaxation. Research suggests apigenin may bind to GABA receptors in the brain to