[PERSON]
Marc Roig
Featured in 2 tracked stories · first seen
Situations
Physiological impacts of sleep deprivation
2 clusters · 8 sources · last updated
Latest: Sleep deprivation impacts memory and gut microbiota health
Research published in the Proceedings of the National Academy of Sciences indicates that brief exercise or napping can mitigate memory impairments caused by sleep deprivation. In a study involving healthy young adults aw
Health impacts of sleep quality and duration
3 clusters · 18 sources · last updated
Latest: Sleep duration linked to accelerated biological aging
Medical experts and health research emphasize that sleep is a critical biological repair process rather than a passive state of rest. For adults, achieving 7 to 9 hours of uninterrupted, quality sleep is considered a phy